Name: Keto Garlic and Herb Bread Sticks
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: ½ Cup Mozzarella (Shredded); ½ Cup Almond Flour; 1 tsp Garlic (Minced); 1 Tbsp Parsley (Chopped); 1 Large Egg Yolk

Keto Breadsticks – Garlic and Herb

5 from 1 vote

Introducing Keto Garlic and Herb Breadsticks – a delightful low-carb alternative to traditional breadsticks that’s perfect for your ketogenic lifestyle. These breadsticks are packed with savory flavors and have a satisfyingly chewy texture. A perfect accompaniment to most Keto meals or snacks, they are both super simple and delicious.

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Made with simple ingredients like shredded mozzarella, almond flour, minced garlic, chopped parsley, and a touch of richness from a large egg yolk, these breadsticks are not only delicious but also 100% keto-friendly.

What You’ll Need

You’ll need one large Pan, one mixing bowl, and a few ingredients…

Almond Flour Eggs Garlic Mozzarella Parsley

Ingredients Information

Almond Flour: Almond flour is a popular gluten-free alternative to traditional wheat flour and adds a nutty flavor and moist texture to the breadsticks.
Mozzarella: Shredded mozzarella cheese provides the breadsticks with a gooey, stretchy texture and enhances their cheesy flavor.
Garlic: The minced garlic adds a bold and aromatic taste to the breadsticks, infusing them with a savory kick.
Parsley: Chopped parsley contributes a fresh and herbaceous note to the breadsticks, balancing out the other flavors.

Nutrition Facts

1 servings per container

Amount Per ServingCalories104
% Daily Value *
Total Fat 7g 11%
Total Carbohydrate 3.5g 2%
- Dietary Fiber 1.8g 8%
Protein 7.7g 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 7.7g

carbs 1.7g

fat 7g

104calories

How to make keto Garlic & Herb Breadsticks..

Time needed: 16 minutes

The method for creating these scrumptious breadsticks is quick and straightforward.

Blend the ingredients
Start by blending all the ingredients in a bowl, including the mozzarella, almond flour, minced garlic, parsley, and egg yolk, until well combined.
Divide the dough
Now, divide the dough into evenly sized balls of dough, (exact size is up to you – I normally go with bigger than a golf ball, smaller than a tennis ball)
Roll into sticks
Roll each dough-ball out into a stick shape, (if you’ve stuck to my sizing, then the length should work out to be roughly the length of the distance between your thumb and forefinger).
Bake
Place the sticks on a baking sheet lined with parchment paper and bake them at 220°C for 6-8 minutes, allowing them to turn golden brown, (try to resist the amazing aroma).
Allow to rest
After baking, allow the breadsticks to rest and cool, which helps to enhance their texture.

With their irresistible garlic and herb flavor, these keto breadsticks are a fantastic addition to your low-carb repertoire, satisfying your cravings while keeping you on track with your ketogenic diet. Get ready to indulge in these flavorful, guilt-free treats!

VegetarianDiet

Print Pin

Prep Time 10

Cook Time 6

Total Time 16

Bread Snacks

French

Servings 4 Bread sticks

Calories 104 kcal

What You’ll Need

1 Bowl
1 Baking Sheet

Ingredients

½ Cup Mozzarella (Shredded)
½ Cup Almond Flour
1 tsp Garlic (Minced)
1 Tbsp Parsley (Chopped)
1 Large Egg Yolk

Instructions

Blend all the ingredients in a bowl
Lightly knead the mixture into a smooth dough
Divide the dough into even-sized balls, then roll each into sticks
Place the sticks onto a baking sheet lined with parchment paper
Bake for 6-8 minutes at 220c
Rest to cool, then serve or store for later

Video

Notes

Customize the Flavor:

Feel free to experiment with additional seasonings and herbs to tailor the breadsticks to your taste preferences. For example, you can try adding dried oregano, rosemary, or even a pinch of chili flakes for a spicy twist.

Dipping Sauces:

Pair these breadsticks with delicious keto-friendly dipping sauces such as marinara sauce, garlic butter, or creamy ranch dressing for an extra burst of flavor.

Make Ahead and Freeze:

Prepare a larger batch of breadsticks and freeze them for future use. Simply thaw and reheat in the oven for a quick and convenient keto snack or appetizer.

Toppings and Variations:

Sprinkle grated Parmesan cheese or a dash of Italian seasoning on top of the breadsticks before baking for added flavor and visual appeal. You can also experiment with different types of cheese, such as cheddar or provolone, to create unique variations.

Keto Breadsticks – Garlic and Herb