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Topped with coconut flakes for added texture and flavor, this low-carb pudding is the perfect sweet treat to satisfy your cravings while sticking to your macros and keto diet goals.
The chia seeds provide a rich source of fiber and omega-3 fatty acids, while the blueberries add a burst of natural sweetness.
Indulge yourself with this guilt-free treat as a satisfying and healthy option for dessert or a refreshing snack.
How To Make Keto Blueberry Pudding
This delightful low-carb dessert is packed with the goodness of blueberries, chia seeds, and almond milk.
What You’ll Need
You’ll need one large Pan, one mixing bowl, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories135
- % Daily Value *
- Total Fat
4g
7%
- Total Carbohydrate
9g
3%
- Dietary Fiber 5g 20%
- Sugars 0g
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
135
How To Make Keto Blueberry Pudding
Time needed: 10 minutes
How to make Keto Blueberry Pudding
- Combine the Ingredients
Combine the blueberries, chia seeds, almond milk, and powdered stevia together in a large bowl and stir the mixture well until all the ingredients are evenly combined.
- Chill the Mixture
Place the bowl in the refrigerator and let the mixture chill, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
- Serve with Toppings
When you’re ready to use, remove it from the refrigerator and serve, sprinkling the top of the pudding with coconut flakes for added texture and flavor.
Variations & Suggestions
Flavor Variations:
Mixed Berry Pudding:
Use a combination of blueberries, raspberries, and blackberries instead of just blueberries for a mixed berry twist.
Vanilla Blueberry Pudding:
Add a splash of vanilla extract or vanilla bean paste to the pudding mixture for a subtle vanilla flavor.
Lemon Blueberry Pudding:
Squeeze a little fresh lemon juice into the pudding mixture to create a refreshing lemony twist.
Smoothie Bowl Base:
Use the blueberry pudding as a base for a keto-friendly smoothie bowl.
Blend frozen berries, avocado, and almond milk together until smooth, then pour the mixture over the blueberry pudding.
Top with additional berries, shredded coconut, and low-carb granola for a filling and nutritious breakfast option.
Remember, these variations and serving suggestions are just a starting point. Feel free to get creative and experiment with different flavors and toppings to make your Keto Blueberry Pudding uniquely delicious and tailored to your taste preferences.
Ingredients
- ¼ cup Blueberries (fresh or frozen)
- 3 tbsp Chia Seeds
- ½ cup Almond Milk
- ½ tsp Stevia (Powdered)
- 1 tbsp Coconut Flakes
Instructions
- Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
- Top with coconut flakes to serve.
Video
Notes
Layered Parfait:
Create a delicious layered parfait by alternating spoonfuls of blueberry pudding with layers of unsweetened Greek yogurt or coconut yogurt. Repeat the layers and top with additional blueberries and a sprinkle of chia seeds.
Whipped Cream:
Top your blueberry pudding with a dollop of keto-friendly whipped cream for added creaminess and indulgence.
Crushed Nuts:
Sprinkle some crushed almonds, walnuts, or pecans on top of the pudding for a crunchy texture and extra nutty flavor.
Fresh Berries:
Garnish your blueberry pudding with a few extra fresh blueberries or other berries for a burst of freshness and visual appeal.
Overnight Chia Pudding:
Prepare the blueberry pudding mixture in the evening and let it sit in the refrigerator overnight. By morning, the chia seeds will have fully absorbed the liquid, resulting in a thick and creamy overnight chia pudding. Serve with your favorite toppings.
