Keto BBQ Chicken Kebabs

4 from 1 vote

These chicken kebabs are super simple to prep – perfect for the BBQ season.

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What You’ll Need

You’ll need one mixing bowl, 4-6 wooden skewers and a few ingredients…

Chicken Chilli Powder Cumin Erythritol Paprika

How to make

Keto BBQ Chicken Kebabs

Time needed: 20 minutes

Make the perfect Keto Chicken Kebabs

Prep the Marinade
Start by mixing all the ingredients for the marinade together in a large mixing bowl.
Add the Chicken
Now add the chicken pieces into the mix and mix them with your hands until all the chicken pieces are well covered in marinade.
Cover the bowl, (I use plastic wrap for this), and put in the fridge for at least 4 hours.
Cooking
When you’re ready to make the kebabs, thread the chicken pieces onto the skewers to your preference and grill for 4/5 minutes each side.

Nutrition Facts

1 servings per container

Amount Per ServingCalories337
% Daily Value *
Total Fat 25g 39%
Total Carbohydrate 1.3g 1%
- Dietary Fiber 0.5g 2%
Protein 25g 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 25g

carbs 0.8g

fat 25g

337calories

Serving Suggestions:

Cauliflower Rice:

Complement your kebabs with a side of cauliflower rice.

Simply grate or pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a pan with some olive oil until it’s tender.

The cauliflower rice adds a low-carb alternative to traditional rice, allowing you to savor every bite of the succulent kebabs guilt-free.

Fresh Salad Bed:

Create a light and refreshing base for your kebabs by serving them over a bed of fresh lettuce leaves with some carrot.

The crisp lettuce provides a contrasting crunch to the tender meat and veggies, while also acting as a vessel to catch any delicious drippings from the kebabs. It’s a simple yet satisfying way to enjoy these keto skewers.

Yogurt Dip:

Pair your kebabs with a cool and tangy yogurt dip.

Mix together Greek yogurt, a squeeze of lemon juice, minced garlic, and a sprinkle of fresh herbs like dill or parsley.

This refreshing dip perfectly balances the flavors of the kebabs and adds a creamy element that will leave your taste buds dancing.

These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is.

Print Pin

Prep Time 10

Cook Time 5

Total Time 15

Lunch Main Course

American

Servings 1

Calories 337 kcal

What You’ll Need

1 Whisk
6 Skewers, Steel or Wood

Ingredients

150 g Chicken Thigh (Cut into 2" Pieces)
2 Tbsp Brown Erythritol
¼ tsp Smoked Paprika
¼ tsp Cumin (Powdered)
⅛ tsp Black Pepper
⅛ tsp Chilli Powder
¼ tsp Salt (To taste)

Instructions

Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
Toss in chicken pieces and marinate for at least 4 hours.
Thread chicken onto skewers and grill for 4-5 minutes per side.