Name: Keto Baked Masala Pork Ribs
Prep time: 5 min
Cook time: 40 min
Total time: 280 min
Ingredients: 750 grams Pork Rib; 1/2 cup Yogurt; 1 tbsp Lime Juice; 1 tbsp Garam Masala; 1 tbsp Ginger-Garlic Paste; ½ tsp Salt

Keto Baked Masala Pork Ribs

5 from 1 vote

Perfect for any occasion, whether it’s a casual family dinner or a weekend barbecue with friends… a keto-friendly feast.

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Get ready to savor the irresistible flavors of Keto Oven Baked Pork Ribs. These tender and succulent ribs are marinated in a tantalizing blend of yogurt, lime juice, garam masala, ginger-garlic paste, and a touch of salt.

As they bake in the oven, the flavors meld together, resulting in a mouthwatering dish that is low in carbs and high in satisfaction.

Join me as we dive into this keto-friendly culinary adventure, where each bite of these pork ribs will transport you to a realm of savory delights.

What You’ll Need

A large bowl, a large re-sealable food bag, a baking tray and just a few ingredients :

Garam Masala Ginger-Garlic Paste Lime Juice Pork Rib Yogurt

Nutrition Facts

6 servings per container

Amount Per ServingCalories250
% Daily Value *
Total Fat 15g 24%
Total Carbohydrate 1g 1%
- Dietary Fiber 0g 0%
Protein 25g 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 25g

carbs 1g

fat 15g

250calories

How to make These Keto Baked Pork Ribs

Time needed: 40 minutes

How to make Keto Baked Pork Ribs

Marinade in advance
The best results for these pork ribs are achieved when you give them a good few hours of marinading prior to cooking.
Mix the yogurt, lime juice, masala, ginger-garlic and salt in a large bowl.
Transfer the mixture to a large re-sealable food bag and put your ribs in with the marinade mix. _{(I sometimes use a suitable sized sealable tupperware box – but remember to turn it once an hour to let the marinade cover the ribs).}
Seal the bag and transfer to the chiller / fridge… leave chilling for 4 hours.
Ready to bake
When youre ready to cook, thake your ribs out of the food bag and shake off any excess marinade.
Transfer to a baking tray and bake in a pre-heated oven at 350^of for 40minutes.
_{(I do like to brush some marinade onto the ribs at 20 minutes and turn them on the tray)}
Get Ready to Enjoy
Serve them as part of your barbeque spread, or use one of our fave suggestions below…

Variations & Suggestions

Flavor Variations.

Serving Suggestions:

Classic Barbecue Feast:

Elevate your pork ribs for BBQ serving by brushing them with a keto-friendly barbecue sauce during the last 10 minutes of baking.

The smoky and tangy flavors of the sauce will complement the spices in the marinade, adding an extra layer of complexity.

Serve these saucy ribs with a side of coleslaw and pickles for a classic barbecue feast.

➡️ Nutritional Information:

^{Store Bought: 2 Tbsp}
Energy – 29 kcal
Protein – 0.15g
Fat – 0.05g
Carbohydrates – 5.5g – Net Carbs: 3.9g

Fresh Herb Infusion:

Before baking the pork ribs, sprinkle them with a handful of fresh herbs such as rosemary or thyme.

The aromatic herbs will infuse the meat with delightful fragrances, enhancing the overall flavor profile.

Roast some low-carb vegetables alongside the ribs for a wholesome and satisfying meal.

Asian Fusion Delight:

Give your pork ribs an Asian twist by drizzling them with a keto-friendly soy-based glaze before serving.

Create a glaze using soy sauce, ginger, garlic, a touch of keto sweetener, and a splash of sesame oil. Brush the glaze over the ribs and return them to the oven for a few minutes to caramelize.

Garnish with sliced green onions and sesame seeds for an enticing fusion of flavors.

➡️ Nutritional Information:

2 Tablespoons
Energy – 60 kcal
Protein – 1g
Fat – 0.5g
Carbohydrates – 12g – Net Carbs: 11g

Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket. So let’s get cooking…

These flavorful ribs are perfect for any occasion, whether it's a casual family dinner or a weekend barbecue with friends. So, preheat that oven, marinate those ribs, and get ready to enjoy a keto-friendly feast that will leave you craving for more!

Print Pin

Prep Time 5

Cook Time 40

Marinade 4

Total Time 4 40

Dinner Main Course

American

Servings 1 Serving

Calories 300 kcal

What You’ll Need

1 Baking dish

Ingredients

750 grams Pork Rib

Marinade

½ cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt

Instructions

Marinade

Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.

Baking

Take ribs out of the bag, shaking off any excess marinade.
Bake for 40 minutes at 350F.
Serve Hot

Video

Notes

Smoky Chipotle Kick:

If you enjoy a spicy kick, add a pinch of chipotle powder or smoked paprika to the marinade. The smoky and fiery notes will add depth and intensity to the pork ribs, satisfying your cravings for a bit of heat. Adjust the amount of spice according to your preference, and get ready for a flavor explosion.

Citrus Burst:

Enhance the brightness of the flavors by adding a squeeze of fresh orange or lemon juice to the yogurt marinade. The citrusy zing will provide a refreshing and tangy note that beautifully complements the richness of the pork ribs. Experiment with different citrus fruits to discover your favorite combination.

Sweet and Spicy Glaze:

Create a tantalizing glaze by mixing together sugar-free maple syrup, Dijon mustard, and a pinch of cayenne pepper. Brush the glaze over the baked pork ribs during the last few minutes of cooking, allowing it to caramelize and form a deliciously sticky coating. The sweet and spicy combination will take your taste buds on a delightful journey.

Keto Baked Masala Pork Ribs