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Ingredient Shallots

Keto Pork Stir-Fry

Chinese / Thai

This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still…

Keto Chicken Florentine

American

A super easy, full-flavored keto-friendly, low-carb Butter Chicken recipe that rivals any restaurant or takeout. This delicious, hearty dish is…

Mushroom Stroganoff

Russian

Mushroom Stroganoff You will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name…

Warm Keto Kale Salad in Bacon Vinaigrette

American

Getting bored of eating the same meal every breakfast? Warm up your morning with this kale salad in bacon vinaigrette……

Curried Tofu Scramble

Japanese

VegetarianDiet

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it's…

Keto Butter Chicken

Indian

An Indian Classic dish that is loved by many. It is spiced, creamy, and mouthwatering. You can serve it over cauliflower…

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List