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Ingredient Olive Oil

Keto Chicken Adobo

Filipino

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black…

Keto Salmon with Chunky Basil Pesto

Italian

Salmon is one of the best fish to eat when you're on a keto diet because it's so rich in…

Keto Thai Green Curry

Thai

VeganDiet VegetarianDiet

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste…

Curried Tofu Scramble

Japanese

VegetarianDiet

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it's…

Keto Chicken Taco Soup

Mexican

This Mexican-themed Chicken Taco Soup is a healthy and hearty dish that the whole family will love. Thick & full…

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

Keto Chicken Adobo

Keto Salmon with Chunky Basil Pesto

Keto Thai Green Curry

Curried Tofu Scramble

Keto Chicken Taco Soup

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