Ingredient Olive Oil

Keto Salmon Belly Salpicao

Filipino

This unique twist on the classic salpicao recipe showcases tender and fatty salmon belly strips, infused with minced garlic, a…

Curried Tofu with Spinach

Eastern

VeganDiet VegetarianDiet

Packed with healthy ingredients like spinach, tomatoes, coconut milk and flavoured with curry paste, this recipe makes tofu so much…

Keto Chicken Adobo

Filipino

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black…

Keto Salmon with Chunky Basil Pesto

Italian

Salmon is one of the best fish to eat when you're on a keto diet because it's so rich in…

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

Keto Salmon Belly Salpicao

Curried Tofu with Spinach

Keto Chicken Adobo

Keto Salmon with Chunky Basil Pesto

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