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Olive Oil

A bowl of spicy buffalo cauliflower bites, coated in a glossy red sauce

Buffalo Cauliflower Bites

Roasted cauliflower florets coated in a spicy buffalo sauce, served with a cool ranch dip. Ingredients:

Suitable for:VegetarianDiet

Origin:American

RecipeBuffalo Cauliflower Bites

golden-brown zucchini fritters on a white plate

Zucchini Fritters with Garlic Aioli

Grated zucchini mixed with almond flour and Parmesan, fried to golden perfection. Served with a tangy garlic aioli.

Suitable for:VegetarianDiet

Origin:American

RecipeZucchini Fritters with Garlic Aioli

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Course

Appetizer(2)

American(2)

VegetarianDiet(2)

Almond Flour(1)
Buffalo sauce(1)
Cauliflower(1)
Egg(1)
Garlic(1)
Mayonnaise(1)
Olive Oil(2)
Parmesan(1)
Ranch dressing(1)
Zucchini(1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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