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Take Control of your Keto Diet Today...

TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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Recipes

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Ingredient Lemon Juice

Keto Salmon Salpicao

Keto Salmon Belly Salpicao

Filipino

This unique twist on the classic salpicao recipe showcases tender and fatty salmon belly strips, infused with minced garlic, a…

Read MoreKeto Salmon Belly Salpicao

Bacon Salad

Bacon Salad with Ranch Dressing

American

Another bacon salad recipe that you will absolutely love! Bacon goes well with any kind of salad. Perfect for lunch…

Read MoreBacon Salad with Ranch Dressing

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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