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TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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Recipes

Home/Recipes/Heavy Cream

Ingredient Heavy Cream

butter shrimp dish

Creamy Butter Shrimp

Oriental

Shrimp is a lean source of protein and a good source of omega-3 fatty acids, which are beneficial for heart…

Read MoreCreamy Butter Shrimp

Keto Butter Chicken

Keto Butter Chicken

Indian

An Indian Classic dish that is loved by many. It is spiced, creamy, and mouthwatering. You can serve it over cauliflower…

Read MoreKeto Butter Chicken

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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