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Take Control of your Keto Diet Today...

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Keto Basics
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Home/Recipes/Coconut cream

Ingredient Coconut cream

Chicken Adobo

Keto Chicken Adobo

Filipino

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black…

Read MoreKeto Chicken Adobo

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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