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Take Control of your Keto Diet Today...

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Take Control of your Keto Diet Today...

TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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Recipes

Home/Recipes/Black Pepper

Ingredient Black Pepper

butter shrimp dish

Creamy Butter Shrimp

Oriental

Shrimp is a lean source of protein and a good source of omega-3 fatty acids, which are beneficial for heart…

Read MoreCreamy Butter Shrimp

Keto Salmon with Pesto

Keto Salmon with Chunky Basil Pesto

Italian

Salmon is one of the best fish to eat when you're on a keto diet because it's so rich in…

Read MoreKeto Salmon with Chunky Basil Pesto

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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