Take Control of your Keto Diet Today...
Sometimes, thinking ahead can seem challenging, especially if you’re just starting on the keto diet. This selection of 9 easy keto lunch recipes are not only delicious, but they are all full of healthy fats, proteins and are so simple to prepare.
When it comes to Keto lunch ideas, it pays to think ahead. However, whether it’s Work, School, College or Uni… or even on a well-earned day off, sorting out what your having for lunch does not need to be complicated or time-consuming.
Useful tips for organizing keto lunches
Plan ahead and cook your chosen proteins in advance. Meats like Beef, Chicken, and Turkey can all be cooked in batches and be ready to use when you need them.
One secret to a successful keto diet is to mix things up a bit. Most recipes you’ll find here are simple to prepare and cook but do include some variety to avoid becoming bored.
Experiment and try meals or lunches with alternative ingredients… and don’t forget to set aside any leftovers for quick snacks. Try these Tortillas with Queso and add any leftovers to next days lunch.
Our 9 favorite keto lunch recipe ideas
Easy Low Carb Salads
We’ve started with 3 of our favourite salads because everyone loves a good salad, right… and what could be easier. Simple, super healthy and can be prepped in the morning in 5 minutes, put into a container and eaten later.
Tip: Easily make a salad more fulfilling by adding some cooked bacon crumbs or cheddar cheese or add some keto sandwich bread on the side!
Keto Curry-Spiked Tuna and Avocado Salad
Calories 357 kcal
It might be a salad, but it's so good you'll see it as a treat. Delicious and healthy Keto Tuna & Avocado Salad… prepped in 5 minutes.From the usual tuna and avocado salad, we've added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
What You’ll need
- Tuna (Drained (Albacore Tuna is best)) 16 Oz
- Avocado (Diced) ¼ Cup
- Celery (Chopped) 2 Tbsp
- Mayonnaise 2 Tbsp
- Curry Powder 2 Tbsp
- Salt Pinch
- Pepper Pinch
Keto Thai-Style Tom Yao Salad
Calories 122 kcal
Suitable for :VegetarianDiet
This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad. A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime.
What You’ll need
- Tom Yao Sprouts 1 Tbsp
- Red Bell Pepper (Thinly Sliced) 30 g
- Roasted Peanuts (Chopped) 1 Tbsp
For The Dressing
- Lime Juice 1 Tbsp
- Fish Sauce 1 Tbsp
- Brown Erythritol 1 tsp
- Garlic (Minced) 1 tsp
- Red Thai Chilli (Chopped) 1
- Mint Leaves (Chopped) 2 tsp
Keto Smoky Cheeseburger Salad
Calories 368 kcal
Introducing our mouthwatering Keto Smoky Bacon Cheeseburger Salad, a quick and satisfying meal perfect for busy nights. Say goodbye to heavy meals and embrace the refreshing crunch of crisp greens combined with the irresistible flavors of a classic cheeseburger.
What You’ll need
- Beef (Minced – Or any suitable meat. Vegan options work great too.) 100 g
- Iceberg Lettuce (Shredded) 1 Cup
- Cheddar Cheese (Shredded) 2 Tbsp
- Cherry Tomatoes (Cut in halves) 6
- Salt (To taste)
- Pepper
For The Dressing
- Mayonnaise 1½ Tbsp
- Tomato Ketchup (Sugar-free) 1 Tbsp
- Liquid Smoke ½ tsp
Easy Low Carb Soups
Looking for something a little more hearty or a hot snack…? For those days when it’s not so sunny or when it’s just plain wintery, nothing beats a warming bowl of soup. This selection can all be made in batches and frozen for using when you need them… A couple of minutes in a microwave and you’re good to go!
Tip: Add some Keto bread – or these super tasty garlic and herb breadsticks on the side for an even more filling snack. (Our bread recipes are here…>)
Keto Chicken Taco Soup
Calories 300 kcal
This Mexican-themed Chicken Taco Soup is a healthy and hearty dish that the whole family will love. Thick & full of flavor… with a kick. Pair with our Keto bread for a fabulous & filling meal. A great meal for all the seasons and especially during autumn.
What You’ll need
- Chicken Breast (Diced) 50 g
- Onion (Diced) 2 Tbsp
- Red Bell Pepper (Diced) 1 Tbsp
- Garlic (Crushed) 1 Clove
- Jalepinos (Minced) 1 Tbsp
- Chicken Stock 1½ Cups
- Tomato Sauce (Sugar-free) ⅓ Cup
- Olive Oil 1 Tbsp
- Taco Spice Mix 2 tsp
- Avocado (Diced) 50 g
- Cilantro (Fresh… For garnish)
Keto Pumpkin Soup
Calories 172.2 kcal
Suitable for :VegetarianDiet
This soup is comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
What You’ll need
- Pumpkin (Cut into squares) 1½ Cup
- Butter (Unsalted) 1 tsp
- Chicken Stock ¼ Cup
- Pumpkin Seeds 1 tsp
Keto Cheesy Bacon Soup
Calories 343 kcal
This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.
What You’ll need
- Olive Oil ¼ Cup
- Garlic (Minced) 1 tsp
- Cauliflower Head (Chopped) 1 Medium
- Chicken Broth 2 Cups
- Water 1 Cup
- Heavy Whipping Cream 1 Cup
- Xantham Gum 1 tsp
- Cheddar Cheese (Shredded) 1½ Cups
- Bacon Bits 4 Tbsp
Every Day Favourites
We couldn’t do a list of easy keto snacks without including some recipes that everyone will want to try. Again, with an emphasis on being super simple to make, these rank amongst our favorite snacks because they are also super yum.
Kato Mac and Cheese
Calories 295 kcal
Suitable for :VegetarianDiet
Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low-carb eaters. Substituting cauliflower florets for pasta makes this tasty and Keto Friendly
What You’ll need
- Cauliflower Florets (Frozen) 2 ponds
- Heavy Whipping Cream 1 Cup
- Cream Cheese (Cubed) 4 Oz
- Cheddar Cheese (Shredded) 8 Oz
- Dijon Mustard 1 tsp
- Turmeric 1 tsp
- Garlic Powder ½ tsp
- Salt (To taste)
- Pepper (To taste)
Keto Pizza Puffs
Calories 203 kcal
Suitable for :Low Calorie
This delicious snack offers a different way to enjoy pizza puff. Instead of the usual deep-fried dough, this one was made similar to a muffin. Perfect to be eaten during snack time. This recipe makes 6 servings so you can always make them in batches for meal prepping.
What You’ll need
- Eggs 3 Large
- Almond Flour 1 Cup
- Mozzarella (Shreeded) 1 Cup
- Baking Powder 1 tsp
- Oregano (Dried) ½ tsp
- White Pepper ¼ tsp
- Tomato Sauce 1 Tbsp
- Cooked Ham (Chopped) ¼ Cup
Keto Spinach and Cheese Egg Bites
Calories 240 kcal
Suitable for :VegetarianDiet
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
What You’ll need
- Eggs 2
- Mozzarella (Shredded) ⅓ Cup
- Spinach (Chopped) ½ Cup
- Nutmeg Powder ¼ tsp
- Salt pinch
- Pepper pinch
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