Take Control of your Keto Diet Today...
What is the Custom Keto Meal Plan?
Keto Diet Planning Done For You
Our customized meal plans eliminate the stress and prep needed to follow your low-carb diet successfully and truly make long-term success achievable.
As firm believers in making keto easier, we set out to create a dynamic meal-planning system anyone with a smartphone could use.
No more recalculating macros or wondering how best to split a recipe’s servings – the work is done for you!
Read our guide to Keto Meal Plans
What’s included in the Diet Plan.
KEY FEATURES
Tailored Calories & Macros
Never worry about whether you went over your calories or carbs again. We’ve done all the calculations for you.
The meal plans are built around you, no matter what your personal goals and needs are.
Never Run Out of Recipes
Our recipe database is constantly increasing. With over 700 recipes and growing, you’ve got countless combinations to choose from.
The meal plans are built around you, no matter what your personal goals and needs are.
Dynamic Shopping Lists
Want to make some edits to the meal plans? No problem! The shopping list will automatically update to reflect the latest ingredients.
Going shopping? Check off the items you already have or added to your cart to make shopping easy!
The meal plans are built around you, no matter what your personal goals and needs are.
Export to PDF
You can export every week of your meal plan to PDF for easier use and printing!
Including:
Weekly Meal Plans
Shopping Lists
Recipes
Don’t spend another second agonizing over your keto diet plan – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally
FREE for 7 days.
Frequently Asked Questions
When do I get to use the meal plans?
- As soon as you sign up, your meal plans will be available to you in the Total Keto Diet app! We’ll guide you through the sign up process. Make sure to use the same email during sign up within the app as you did during checkout!
How many calories can I expect to eat a day?
- Each day will completely customized to your caloric needs to hit your goals. You can always adjust your goals or the recipes/courses as you like.
I have food allergies. What kind of common allergens are in these meal plans?
- You get to choose which allergens or food types to avoid!
Are the recipes easy to follow/make?
- Most recipes have up to 10 ingredients and include simple preparation! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are made quickly and enjoyed immensely. We also include leftovers so you’re not cooking multiple times every single day.
Are all the recipes ketogenic diet-friendly?
- Absolutely! By default, you’ll be eating around 25 grams of net carbohydrates per day (net carbs = total carbs minus dietary fiber and sugar alcohols). You can always adjust this setting to fit your needs better!
Where can I download the app?
When will I be charged?
- You’ll be charged after your trial period is over. From then on, you’ll be charged once a month.
Is there any fee to cancel?
- Never! Canceling takes just a click in the meal plan subscription settings from within the app! No emails, phone calls, or physical mail necessary (we’re looking at you fitness clubs).
