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Curried Tofu with Spinach
Packed with healthy ingredients like spinach, tomatoes, coconut milk and flavoured with curry paste, this recipe makes tofu so much more fulfilling! Bursting with flavor and full of character… the perfect vegetarian dish.
What You’ll Need
You’ll need one large non-stick pan, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories575.9
- % Daily Value *
- Total Fat
47.5g
74%
- Total Carbohydrate
15.7g
6%
- Dietary Fiber 0g 0%
- Protein 21.4g 43%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
575.9
Serving Suggestions:
Create a keto-friendly base for your curried tofu by serving over a bed of cauliflower rice.
The tender tofu and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your tofu with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the curried tofu and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
Packed with healthy ingredients like spinach, tomatoes, coconut milk and flavoured with curry paste, this recipe makes tofu so much more fulfilling! Bursting with flavor and full of character… the perfect vegetarian dish.
What You’ll Need
- 1 Non-Stick Pan
Ingredients
- 1 Tbsp Olive Oil
- 100 g Tofu (cubed)
- 2 cloves Garlic (minced)
- ¼ cup Tomatoes (sliced)
- ¼ cup Coconut Milk
- ½ Tbsp Curry Paste
- ¼ cup Water
- 1 cup Spinach
- pinch Salt
- pinch Pepper
Instructions
- Heat olive oil in a non-stick pan
- Add the tofu cubes and garlic. Cook until light brown in color.
- Add the tomatoes.
- Pour the coconut milk over the pan
- Add yellow curry paste and water. Mix the mixture.
- Season with salt and pepper.
- Add the spinach and cook until wilted.
- Bring to simmer and serve.
Video
Notes
➡️ Nutritional Information:
- Energy – 575.9 kcal
- Protein – 21.4g
- Fat – 47.5g
- Carbohydrates – 15.7g
One of my favourites – ever.