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Take Control of your Keto Diet Today...

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Take Control of your Keto Diet Today...

TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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Keto sandwich bread

Keto Sandwich Bread

American

Diabetic Low Salt VegetarianDiet

One of the most missed foods, when you're on a Keto diet, is Bread. Now there's no need to miss…

Read MoreKeto Sandwich Bread

Keto Cauliflower Mash

Keto Cauliflower Mash

American

VegetarianDiet

Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash. It has a thick starchy consistency that…

Read MoreKeto Cauliflower Mash

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Bread (1)
Side Dish (2)
Snacks (1)

American (2)

Diabetic (1)
Low Salt (1)
VegetarianDiet (2)

Baking Powder (1)
Cauliflower Florets (1)
Coconut Flour (1)
Cream Cheese (1)
Egg (1)
Garlic (1)
Heavy Cream (1)
Olive Oil (2)
Pepper (1)
Salt (1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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