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Take Control of your Keto Diet Today...

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TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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Recipes

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Quorn stir-fry

Hunan-Style Quorn and Broccoli Stir-Fry

Chinese

VeganDiet VegetarianDiet

Quorn is a very popular meat substitute product that is keto-friendly… just make sure to pick the right Quorn product…

Read MoreHunan-Style Quorn and Broccoli Stir-Fry

Thai Green Curry

Keto Thai Green Curry

Thai

VeganDiet VegetarianDiet

A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste…

Read MoreKeto Thai Green Curry

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Lunch (1)
Main Course (2)

Chinese (1)
Thai (1)

VeganDiet (2)
VegetarianDiet (2)

Basil (1)
Broccoli Florets (1)
Chili Blackean paste (1)
Coconut Milk (1)
Eggplant (1)
Fish Sauce (1)
Garlic (1)
Green Curry Paste (1)
Olive Oil (1)
Quorn Nuggets (1)
Red Bell Pepper (2)
Shitake Mushrooms (1)
Soy Sauce (1)
Tomato Sauce (1)
Vegetable Oil (1)
Vinegar (1)
Water (1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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