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Take Control of your Keto Diet Today...

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Take Control of your Keto Diet Today...

TRY IT FREE FOR 7 DAYS ↗

Keto Basics
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KetoBible Blog
Recipes

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Course Lunch

Keto Kale Salad

Warm Keto Kale Salad in Bacon Vinaigrette

American

Getting bored of eating the same meal every breakfast? Warm up your morning with this kale salad in bacon vinaigrette……

Read MoreWarm Keto Kale Salad in Bacon Vinaigrette

Bacon Salad

Bacon Salad with Ranch Dressing

American

Another bacon salad recipe that you will absolutely love! Bacon goes well with any kind of salad. Perfect for lunch…

Read MoreBacon Salad with Ranch Dressing

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Course

Breakfast (1)
Lunch (2)
Salad (2)

American (2)

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Almonds (1)
Bacon (2)
Black Peppercorns (1)
Dijon Mustard (1)
Dill (1)
Egg (1)
Garlic Powder (1)
Kale (1)
Lemon Juice (1)
Maple Syrup (1)
Mayonnaise (1)
Onion Powder (1)
Parmesan Cheese (2)
Red Wine Vinegar (1)
Romaine Lettuce (1)
Sea Salt (1)
Shallots (1)
Sour Cream (1)
Spinach (1)
Spring Onions (1)
Whipping cream (1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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