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In the quest for delicious low-carb alternatives, coconut flour has emerged as a hero ingredient for many on the ketogenic diet.
Our Keto-Friendly Coconut Flour Crepes are not only simple to make but also provide a soft, pliable base for all your favorite fillings.
Whether you’re looking to start your day with a protein-packed breakfast burrito, enjoy a fresh and filling lunch wrap, or savor a flavorful dinner taco, these tortillas are your go-to solution.
Rich in fiber and free from grains, they help you stay on track with your keto goals without sacrificing flavor or texture.
How To Make Keto-Friendly Coconut Flour Crepes: A Delicious Low-Carb Alternative
Delicious Keto Friendly crepes made with coconut flour are light and tasty. Paired with any filling you like , they’re super simple and super quick.
What You’ll Need
You’ll need one mixing bowl, a non-stick pan and a few ingredients…
- 1 Egg
- 2 tbsp Whole Milk
- 1.5 tbsp Coconut Flour
- ½ tsp Vanilla Extract
- 1 tbsp Erythritol Powdered
- ¼ tsp Cinnamon
Nutrition Facts
1 servings per container
- Amount Per ServingCalories148
- % Daily Value *
- Total Fat
11g
17%
- Total Carbohydrate
4g
2%
- Dietary Fiber 4g 16%
- Protein 9g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
148
Serving Suggestions:
Breakfast: Keto Sausage and Egg Breakfast Wrap
Kickstart your morning with this Keto Sausage and Egg Breakfast Wrap.
Loaded with fluffy scrambled eggs, savory sausage, and melted cheddar cheese, it’s a protein-packed way to fuel your day.
Wrapped in a soft coconut flour tortilla, this breakfast delight is quick to prepare and full of flavor.
Lunch: Keto Turkey and Avocado Club Wrap:
For a satisfying midday meal, try our Keto Turkey and Avocado Club Wrap.
This wrap features layers of turkey, crispy bacon, creamy avocado, and fresh vegetables, all brought together with a tangy mayo-mustard spread.
It’s a hearty and nutritious option that keeps you energized and on track with your keto diet.
Dinner: Keto Beef and Cheese Tacos
End your day with these flavorful Keto Beef and Cheese Tacos.
Packed with seasoned ground beef, melted cheddar, and fresh vegetables, these tacos are a delightful blend of textures and tastes.
The soft coconut flour tortillas hold it all together, providing a low-carb vessel for a satisfying dinner that’s perfect for any taco lover.
Ingredients
- 1 Egg
- 2 tbsp Whole Milk
- 1.5 tbsp Coconut Flour
- ½ tsp Vanilla Extract
- 1 tbsp Erythritol (Powdered)
- ¼ tsp Cinnamon
Instructions
- Beat egg in a bowl.
- Whisk in milk and vanilla.
- Stir in coconut flour until smooth.
- Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
- Dust with powdered erythritol and cinnamon powder to serve.
Video
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