Keto-Friendly Coconut Flour Crepes: A Delicious Low-Carb Alternative

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Delicious Keto Friendly crepes made with coconut flour are light and tasty. Paired with any filling you like , they’re super simple and super quick.

A plate of freshly cooked coconut flor crepes

In the quest for delicious low-carb alternatives, coconut flour has emerged as a hero ingredient for many on the ketogenic diet.

Our Keto-Friendly Coconut Flour Crepes are not only simple to make but also provide a soft, pliable base for all your favorite fillings.

Whether you’re looking to start your day with a protein-packed breakfast burrito, enjoy a fresh and filling lunch wrap, or savor a flavorful dinner taco, these tortillas are your go-to solution.

Rich in fiber and free from grains, they help you stay on track with your keto goals without sacrificing flavor or texture.

What You’ll Need

You’ll need one mixing bowl, a non-stick pan and a few ingredients…

1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Erythritol Powdered
¼ tsp Cinnamon

Nutrition Facts

1 servings per container

Amount Per ServingCalories148
% Daily Value *
Total Fat 11g 17%
Total Carbohydrate 4g 2%
- Dietary Fiber 4g 16%
Protein 9g 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 9g

carbs 4g

fat 11g

148calories

Serving Suggestions:

Breakfast: Keto Sausage and Egg Breakfast Wrap

Kickstart your morning with this Keto Sausage and Egg Breakfast Wrap.

Loaded with fluffy scrambled eggs, savory sausage, and melted cheddar cheese, it’s a protein-packed way to fuel your day.

Wrapped in a soft coconut flour tortilla, this breakfast delight is quick to prepare and full of flavor.

Freshly served breakfast crepes with sausage and fluffy eggs

Some freshly prepared lunch crepes with turkey and avocado

Lunch: Keto Turkey and Avocado Club Wrap:

For a satisfying midday meal, try our Keto Turkey and Avocado Club Wrap.

This wrap features layers of turkey, crispy bacon, creamy avocado, and fresh vegetables, all brought together with a tangy mayo-mustard spread.

It’s a hearty and nutritious option that keeps you energized and on track with your keto diet.

Dinner: Keto Beef and Cheese Tacos

End your day with these flavorful Keto Beef and Cheese Tacos.

Packed with seasoned ground beef, melted cheddar, and fresh vegetables, these tacos are a delightful blend of textures and tastes.

The soft coconut flour tortillas hold it all together, providing a low-carb vessel for a satisfying dinner that’s perfect for any taco lover.

A delicious serving of tacos with minced beef and cheese

Unlock the potential of your keto kitchen with our Coconut Flour Tortillas!

These low-carb, gluten-free tortillas are a fantastic substitute for traditional wheat tortillas, making them perfect for anyone following a ketogenic diet.

Easy to prepare and incredibly versatile, they serve as the ideal canvas for a variety of keto-friendly meals throughout the day.

From savory breakfast wraps to hearty dinner tacos, our coconut flour tortillas will become a staple in your low-carb lifestyle.

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Print Pin

Prep Time 4

Cook Time 6

Total Time 10

Bread Breakfast Lunch Side Dish Snacks

American

Servings 1

Calories 148 kcal

What You’ll Need

1 Mixing Bowl
1 Non-Stick Pan

Ingredients

1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Erythritol (Powdered)
¼ tsp Cinnamon

Instructions

Beat egg in a bowl.
Whisk in milk and vanilla.
Stir in coconut flour until smooth.
Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
Dust with powdered erythritol and cinnamon powder to serve.