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Broccoli & Cheddar Frittata
Hey, foodies! Today, I’m super excited to share my go-to keto breakfast recipe – the Keto Broccoli & Cheddar Frittata. Trust me, this dish is a game-changer, and it’s so easy to whip up! Imagine fluffy eggs mixed with creamy cheddar cheese and vibrant broccoli florets. It’s like a party in your mouth, and it keeps me full and satisfied all morning long.
My go-to serving suggestion is to pair them with fresh slices of tomatoes and cucumbers on the side. These cool and refreshing veggies perfectly complement the warm and fluffy eggs, creating a balanced and satisfying breakfast.
And let me tell you, a sprinkle of freshly ground black pepper and a pinch of salt take those dreamy cloud eggs to a whole new level of yum! It’s like a burst of happiness in every bite.
What You’ll Need
Nutrition Facts
1 servings per container
- Amount Per ServingCalories377
- % Daily Value *
- Total Fat
30g
47%
- Total Carbohydrate
2g
1%
- Dietary Fiber 0g 0%
- Protein 24g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
377
How to make Keto Broccoli & Cheddar Frittata
Time needed: 5 minutes
Make the perfect Broccoli & Cheddar Frittata
- Prep your serving dish
Start by buttering the inside of your serving dish.
This will minimize the frittata sticking when cooking. - Beat your eggs
Beat together the eggs, paprika and salt, then mix in your cheese.
Now pour the mixture into the dish (you can mix it right in the dish, but I find it easier to mix in a large jug or bowl first) - Top with Broccoli
Once transferred to the serving dish, top with fresh broccoli florets
- Microwave
Now, microwave on full for 3 minutes.
let it stand for a minute or two before serving.
Serving Suggestions:
Fresh Green Salad:
Serve the frittata alongside a fresh green salad for a light and refreshing meal. Toss together some mixed greens, cherry tomatoes, cucumber slices, and a drizzle of olive oil and lemon juice.
The crispiness of the salad perfectly complements the creamy frittata, making it a delightful combination.
Breakfast-for-Dinner:
Embrace the “breakfast for dinner” idea and serve the Keto Broccoli & Cheddar Frittata as the star of a cozy dinner.
Pair it with some sautéed spinach, roasted cherry tomatoes, and a side of garlic butter mushrooms.
It’s a hearty and wholesome dinner that’s both comforting and delicious.
Breakfast Sandwich:
Transform the frittata into a satisfying breakfast sandwich. Simply slide the frittata between two slices of keto-friendly bread or English muffins.
You can add some avocado slices and a dollop of sugar-free mayonnaise for extra creaminess, or my personal favourite is a slice of salmon on top.
It’s a portable and filling option for an on-the-go breakfast.
This dish is great for brunch or a quick dinner.Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. And of course, there's cheddar cheese. Who doesn't love cheese?Mixing the cheese in this recipe makes this simple meal a scrumptious one. A super simple dish and done in 5 minutes… The perfect quick snack!
What You’ll Need
- 1 Serving dish, Microwave safe
Ingredients
- 3 Medium Eggs
- 1 Tbsp Butter
- ¼ Cup Cheddar Cheese (Grated)
- ¼ Cup Broccoli Florets
- Pinch Paprika
- Pinch Salt
Instructions
- Brush the serving dish with butter
- Beat in the eggs, salt & paprika
- Mix in the cheddar cheese
- Top with broccoli florets
- Cook for 3 minutes in a microwave
Video
Notes
If you’re feeling adventurous, toss in some diced bell peppers or sautéed mushrooms to the frittata mix. It adds a pop of color and more yummy goodness to the dish.
instead of cheddar, try using some feta or goat cheese. The tangy flavors give the frittata a whole new dimension, and it’s so delightful!
Personalize it with your favorite herbs? Add a sprinkle of fresh chopped parsley or basil, and it’s like a burst of freshness that takes this frittata to the next level.
More recipes using Cheddar Cheese or Broccoli
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Don’t miss…
A great lunchtime option. My hubby Mark is a big fan.
Delicious and so easy to make. Sometimes have this for breakfast too.