Keto Broccoli in Mozzarella and Parmesan Sauce

5 from 1 vote

Broccoli is one of those vegetables that works great for ketogenic or low-carb diets. It’s full of fiber and loaded with micronutrients. This recipe uses broccoli florets that have not been pre-cooked.

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This recipe uses broccoli florets that have not been pre-cooked.

One important reason for this, is that Broccoli, when pre-boiled, will contain approximately twice the amount of net carbs as it does when raw.

More detail on the micronutritional values of broccoli can be found in out guide to good keto foods.

What You’ll Need

You’ll need one large non-stick pan, and a few ingredients…

Broccoli Butter Cornstarch Garlic Mozzarella Onions Parmesan Cheese Whipping cream

Nutrition Facts

1 servings per container

Amount Per ServingCalories645
% Daily Value *
Total Fat 56.5g 87%
Total Carbohydrate 17.5g 6%
- Dietary Fiber 5.5g 22%
Protein 16.6g 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 16.6g

carbs 17.5g

fat 56.5g

645calories

Serving Suggestions:

Cauliflower Rice Bed:

Create a keto-friendly base for your dish by serving over a bed of cauliflower rice.

The tender broccoli and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.

➡️ Nutritional Information:

1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g

Zucchini Noodles:

For a light and refreshing twist, pair your broccoli and parmesan with zucchini noodles (zoodles).

Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.

Toss the zoodles with the broccoli and parmesan and savor the perfect harmony of flavors and textures.

➡️ Nutritional Information:

1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)

Broccoli in Mozzarella and Parmesan Sauce – One of the creamiest broccoli recipes you will ever taste! Heavy cream + mozzarella + parmesan + broccoli = pure goodness!

VegetarianDiet

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Prep Time 5

Cook Time 15

Total Time 20

Main Course Side Dish Snacks

Italian

Servings 1

Calories 645 kcal

What You’ll Need

1 Non-Stick Pan

Ingredients

1 Tbsp Butter
1 clove Garlic (chopped)
½ Onion (diced)
½ cup Heavy Whipping Cream
½ tsp Cornstarch
¼ cup Water
Salt
Pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Instructions

Over medium heat, melt the butter using a non-stick pan.
Add the garlic and saute until fragrant.
Add the white onions and cook until translucent.
Pour the heavy whipping cream.
Add the cornstarch.
Add the broccoli florets.
Add water if the sauce is too thick.
Season it with salt and pepper.
Add the parmesan cheese.
Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.