Take Control of your Keto Diet Today...
INTRODUCTION
Ketogenic Diets can appear daunting, with a lot of myths and rumors about food choices, science, and health concerns… not to mention the measuring of ingredients, and calculating proportions of fat/carbs/proteins.
There are so many choices for someone new to this diet that it becomes difficult to make sense of it all. The fact is…most people who fail at diet plans do so for one of these reasons.
- Over-complicated recipes
- Slow results
- Lack of tasty, rewarding foods
Most diet regimes can offer limited choice, and so bored with the uninspiring food, people seek out easy, rewarding habits… and fail. The secret is to have a diet plan that is inexpensive to maintain, easy to follow, doesn’t require you to throw all your tasty, fulfilling food in the trash, and lets you see results…quickly.
The Keto diet concept aims to force your body into burning fat for fuel instead of relying on sugar (glucose) from carbohydrates (such as grains, legumes, vegetables, and fruits).
By reducing and limiting your carbohydrate intake, you make your body burn fat instead of glucose…
More detail can be found in our Ultimate Beginners Guide To Ketogenic Diets.
KETO DIET MEAL PLANS
Now… if you’re the type who can work out all your macros, plan the week’s meal menus, account for the calories and the nutritional values, weigh out the ingredients and then do the prep and cooking… well, I salute you… I do.
Thankfully for people like myself, there exists a huge range of options when it comes down to personalized diet meal plans. Not only will they calculate your macros… and work out meal plans for you… Based on these values and using your food preferences, they will arm you with all the information you need to create the actual meals.
For me… I wanted to have one simple to follow a plan that included all these things, leaving me to buy the ingredients and follow the recipes… Perfect…! It’s not that I couldn’t do all the working out… not at all…! But, given the enormous competition for diet plans, the benefits far outweigh the cost.
Succeeding on the Keto Diet is just as much about enjoying the experience and food as it is about desperately trying to lose weight. Stress and confusion are not required…!
One Size Doesn’t Fit All
Your Keto Meal Plan Should Be As Unique As YOU.
As a beginner, finding a diet plan that takes the guesswork out might be the difference between success and failure. Look for diets that personalize your menus and food groups for you by considering your Age, Sex, Body Type, Activity Levels and Food Preferences…
These Plans will normally provide full menus, recipes and even shopping lists. With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences. Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY! The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days. Start Your 7-Day FREE Trial
Customized meal plans eliminate the stress and prep needed to follow your low carb diet successfully and truly make long-term success achievable.
As firm believers in making keto easier, we set out to find a dynamic meal planning system anyone with a smartphone could use. No more recalculating macros or wondering how best to split a recipe’s servings – the work is done for you!
Tailored Calories & Macros
Never worry about whether you went over your calories or carbs again. All the calculations are done for you.
The meal plans are built around you, no matter what your personal goals and needs are.
Never Run Out of Recipes
Our recipe database is constantly increasing.
With over 700 recipes and growing, you’ve got countless combinations to choose from.
Export To PDF!
You can export every week of your meal plan to PDF for easier use and printing!
The PDF includes:
- The week’s meal plan at a glance
- Shopping list – broken down into easy shopping categories:
- Protein
- Dairy and Eggs
- Fruits and Vegetables
- Pantry
- Each recipe is included in the PDF and is complete with ingredients, instructions and nutrition
Dynamic Shopping Lists
Want to make some edits to the meal plans? No problem! The shopping list will automatically update to reflect the latest ingredients.
Going shopping? Check off the items you already have or added to your cart to make shopping easy!
HOW EXPENSIVE IS IT…?
Getting yourself started on a Ketogenic Diet doesn’t need to cost anything…! The concept itself is free and can be easily ‘Googled’ for advice about the rules to follow and even obtaining menus… But it can seem complicated…!
Web resources – like this very site, can be a valuable and free source of advice, recipes, information, and support… Social Media has plenty of groups dedicated to providing ongoing support and tips for Keto dieters.
Then there are the perceived extra costs normally associated with being on a particular diet… Healthy foods just seem to ‘cost more’. Whilst ‘pre-packaged’ foods do tend to label the ingredients and nutrients… fresh foods from say, the Butcher or the Fruit & Veg shop/market don’t…so it’s important to understand the nutrients and calories for these foods and plan accordingly.
Our guide, the Best Foods For Keto will steer you down the right path but you’ll need to know your Macros… AND you’ll need an idea of your personal weight loss goals. See Macros In Detail here…
WHAT ARE THE COSTS?
The question of cost can be expanded a bit to consider the costs involved in the time and effort required to do all the working out.
Even if you can have your macros worked out for you by one of the many online or mobile apps… there’s still the time and effort involved in working out the shopping lists, checking nutrient values for all the things you look at in the supermarket or store…!
The actual cost of a reasonable personalized plan is somewhere between $40 – $60 for a full 8-week course… Be wary of over-priced plans asking more than this. For me… this is a no-brainer. A decent investment that lets me just get on with it.
One thing I’ve learned is that good Keto Diet Plans include asking you what foods you’d like to include and what foods you want to avoid… The actual foods that must be avoided will not be a part of your diet plan if you go down this route.
If, however, you’re planning on ‘going it alone’, then there are some very good resources online that will provide as much information as you need to avoid counter-productive choices.
Again…For me… I found it much more beneficial to invest in a diet plan that took all that guesswork out and let me concentrate on the food I should be eating.
CAN I DO THIS…?
Anyone can do it if I can… One thing I have taken from my journey is that the less complicated and more structured you make it, the better chance of success…!
Understanding the basic concept and then seeing the menu choices and breakdowns offered by the right diet plan make it seem easily achievable…and it is.
There are millions of testimonials out there to confirm how life-changing a good Keto Diet Plan can be…
Keto WeightLoss App
One Size Doesn’t Fit All.
Your Keto Meal Plan Should Be As Unique As YOU.
With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.
Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.
CONCLUSION
Having looked at a lot of factors to decide what is the ‘Best Diet Plan For Beginners’… My conclusion is the diet plan offering the best value is the Personalised Meal Plan App from Custom Keto.
DON’T OVER-COMPLICATE IT MONITOR PROGRESS STICK TO THE PLAN KetoBIBLE Recommends TryLowCarb – Custom Meal Plans App
With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.
Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.
