James Dennis

James Dennis

Meet James, your go-to Keto Coach and recipe wizard, whipping up deliciously low-carb creations that even the pickiest eaters will love! When he’s not in the kitchen concocting mouthwatering keto meals, he’s strumming a guitar, crafting captivating stories, or coaching clients to keto success. As a loving husband and proud father, he understands the importance of family-friendly meals. And let’s not forget, he’s also a web-savvy SEO expert, ensuring his recipes are just a click away. Plus, a huge dog-lover, he’s got a soft spot for his furry friends. Join him on a tasty keto journey where flavor meets fun!
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Keto Macros

Understanding your keto macros is essential to understanding how the keto diet will help you lose weight.

Knowing what the macros are, what they mean and why the ratios work will remove the confusion about foods to eat and foods to avoid.

Constipated on Keto

Keto Diet : The Health Benefits

Unravel the numerous health benefits of the Ketogenic diet and provide you with practical tips to seamlessly integrate it into your lifestyle.

image of woman making love-heart over tummy with her hands on the keto diet.

How Does the Keto Diet Work?

In this easy-to-understand guide, we'll explore the science behind the keto diet and uncover how it can transform your body's metabolism, your health and your lifestyle.

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Complete Keto Food List

By familiarizing yourself with this comprehensive food list, you'll have a solid foundation for planning your meals, making grocery shopping easier, and maintaining a healthy and balanced ketogenic diet.

dirty keto meal

What Is Dirty Keto and Does It Work?

Dirty keto refers to a variation of the ketogenic diet that focuses solely on macronutrient ratios while paying little attention to the quality or sources of the food consumed.

Keto Tofu

Keto Vegetarian Recipe Roundup

A medley of tantalizing keto vegetarian recipes, meticulously crafted to maintain a low-carb, high-fat profile without compromising on flavor.

A picture of prepared strawberry fat bombs, one with a bite taken from it.

Irresistible Keto Fat Bombs

In this article, we'll explore the wonders of keto fat bombs, their versatile nature, and how they can add a dose of deliciousness to your day.

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Is Keto Good For Diabetics?

The keto diet focuses on reducing sugars in the blood by limiting carbs in the diet, so, it can be very beneficial to people with diabetes...

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Keto Diet – The 7 Foods You Must Avoid.

In this article, we'll explore the key culprits that can derail your progress and hinder ketosis.
By steering clear of these dietary pitfalls, you'll be well on your way to achieving your weight loss and wellness goals.

dieter on scales

Best Keto Diet Plan For Beginners

The best keto diet for beginners is a diet plan that is inexpensive, easy to follow, and doesn't require you to be a scientist to succeed.

I've been looking for the Best Keto Diet Plan for Beginners and I was overwhelmed by so many options...
So... I've done the research so you don't need to.